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What is Personal
Consulting?
Personal consultations are
one-on-one exercise instructions. Involving
education, motivation, and coaching to teach you how
to use your body correctly and reach your maximum
potential. Whether your just beginning or getting
ready for a contest, every step of the way you need
to continue to grow from your foundation.
When you decide to work with me, I dedicate a
specialized program just to you. If
you've hit a plateau, I can help you
break through. If your unhappy with the results of
your current routine, I can help show you innovative
ways to make new gains. Whether your looking for pre-contest preparation or off
season gains I'm ready to work with you.
What's included in your
personal consultation?
· Information provided by a
nationally ranked female bodybuilder (ME) with experience
in what it takes to be the best along with the
feedback and the support you need to succeed!
· A personalized nutritional profile created by
myself taking into account diet , lifestyle, and
goals. This includes your daily caloric
recommendations, protein / fat /carbohydrate
requirements and a personalized eating profile and
an assessment of current food consumption.
· A personalized fitness program based on your
current goals. Workouts consisting of
Cardio instruction, warm-up activities, and
strength-training exercises that may involve the use
of weights or machines.
· A meal program taking into account the foods you
like. I will take into consideration your lifestyle
and develop meal plans that are easy to follow and
will fit your life.
*
Initial
Basic Online Nutrition /
Exercise Program:
a personalized program
to get you started on your fitness goals
$175
(Note: After your payment is
processed you will receive a questionnaire
to fill out some specifics about yourself and
your goals.)
* Basic
Online Nutrition / Exercise Program Updates:
ordered basic program in the past? Have you
reached a plateau? Receive an
updated nutrition / exercise program
$75
*
Nutrition / Exercise Program
Chat Sessions
I am
available to chat with you concerning any general
fitness questions you may have.
15
min = $25
30
min = $35
45 min = $45
Please
email me to check availability
* Exclusive
One-time Consultation Package:
Will you be in the Orange
County area? I am available for one-on-one nutrition
/ exercise consultations.
- $200
Please
email me to check availability
* Exclusive
Travel Consultation Package:
I am
available to travel to your
location for only
$500 per day, during my
stay we will work together within our schedules to
get you the foundation you need to succeed. (Travel and expenses additional).
Please
email me to
discuss schedule availability.
-
$500 Per day
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It is important that you consult with your
physician before engaging in any exercise program. |
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