The webcam session is provided so I may have a greater personal connection to you when developing your program. It also allows me to better chart your progress.

This requires that YOU have access to a webcam service such as Yahoo messenger or Microsoft Instant Messenger.

If you do not have have access to a webcam you may send me pictures either via email or snail mail to:

Denise Hoshor

P.O. Box 6001,

Orange CA. 92863

It is important that you consult with your physician before engaging in any exercise program.